Free Disease Knowledges

Stealthily thin 14 kinds of methods raise metabolic _ to reduce weight

January 9, 2009 – 12:00 am

Do you think to go without time does gym take exercise? Actually, the weight lifting that you need to be done 2 times 15 minutes only every week practices can getting favorable result.

We once interrogative, why best friend can eat off a whole ice to stimulate drench did not add weight of a wee bit however, and did we sample merely did one small teaspoon already feel coxal heavy? The answer is very actually simple, because the metabolic speed inside body is different between person and person,this is.

Metabolism is the little engine in our body, it keeps be quantity of heat of our body combustion when every everyday, carry the normal movement of each place inside body. As a result of genetic reason, the adipose combustion of a few women will be a few faster than someone else, but, the age, weight, food and take exercise waiting for a habit also is the factor that cannot ignore.

As the growth of the age, the metabolic rate inside the body can fall subsequently. Will tell commonly, 10 years this when arrive 35 years old from 25 years old, if you are not done additional take exercise, so the quantity of heat that the body uses up everyday can reduce 100 calories. But although such, we still can dig metabolic latent capacity. The expert offerred 14 kinds to maintain for us and even the method that accelerates rate of the metabolism inside body, make you relaxed reduce more weight.

　　 Not excessive cut down quantity of heat to absorb

Photograph abuse of food of low caloric of unfavorable balance of trade to be more than benefit. Our body already ” process designing ” designed demand of quantity of heat, in order to assure our basic metabolism and daily weight. If you reduce 1000 calorie suddenly from inside food, your ” dormant metabolization is led ” , the caloric measure that is used at maintaining the place of basic physiology function such as normal breath, heartbeat to need inside your body namely can be reduced automatically, because your body can think you are starving by accident at the moment, need balance. You not only cannot use up quantity of heat more quite, can affect the normal movement of body function instead.

So, how many quantity of heat should absorb is talent suitable? This depends on our athletic pitch. Take your existing weight with 11, can be informed the number of quantity of heat that you want. For example, your weight is 55 kilograms, so the quantity of heat that you need everyday is 1320 calorie about. Although your height is not worth 1.6 meters, the quantity of heat that you absorb everyday also is not gotten under 1200 calories. Findings makes clear, daily quantity of heat makes under 1200 calories of meetings dormant metabolization rate falls amount to 45% .

　　 Choose ” thick ” carbohydrate

Delicate carbohydrate food, if white bread reachs a potato to wait to all can produce much insulin, promote adipose memory, may reduce metabolism, the expert suggests our edible contains the carbohydrate provision of crude fibre: “Those who carry carbohydrate provision absorbing is very important, great choice vegetable, fruit and whole wheat food, the insulin that because these food are medium,produces will be relatively a few less. The insulin that because these food are medium,produces will be relatively a few less..

　　 Insist to have breakfast everyday

Breakfast is the mainest meal in plan of the metabolism in a day and thin body reducing weight. Investigation shows, the person that have breakfast reduces weight more easily than hollow person. When we sleep soundly, speed of the metabolization inside body is reduced, when we begin to take food again, metabolization speed is met as restore to accelerate. Accordingly, if you miss breakfast, your airframe is forced when the ability when lunch begins combustion quantity of heat, ability accelerates metabolization rate, this is to decreasing hypertrophy undoubtedly adverse. So, clever method is, early morning eats the breakfast of 400 calorie of 300 ～ , restore metabolic rate ahead of schedule.

Breakfast should absorb many tall fiber carbohydrate. Australian Sydney university is in tall adipose the discovery in the comparative experiment with breakfast of tall fiber carbohydrate, the crowd with fattiness edible produces hungry move quickly. Theoretic tell, your body can spend longer time to digest and absorb food of tall fiber carbohydrate, make they won’t immediately translate into blood sugar, from this your hungry feeling will be relatively slow appear. Researcher recommends optimal nutrition breakfast is, the cereal breakfast that contains a lot ofcrude fibre adds bread of whole wheat of; of milk of a cup of low fat to wipe low fat cheese to deserve to coil with vegetable of banana or high protein of other bacca; again whole wheat bread is waited a moment, already nutrition healthy.

　　 Great absorb protein

Investigation makes clear, absorb enough protein to be able to raise metabolic rate, make us use up 150-200 calorie more everyday. Protein bases is amino acid, with adipose compare with carbohydrate photograph, amino acid is digested very hard inside human body decompose, accordingly, you need to use up more energy to digest absorb it.

Of course, this does not mean us to want pure depend on high protein qualitative food, should ensure the 10%-35% of daily place calorific requirement is to come from protein only enough. That is to say, if you absorb the food of 1800 calorie, the quantity of heat that has 360-630 card among them should be the food that contains a lot ofprotein, if cheese of cheese of fish, chicken, low fat, yoghurt reachs legume,wait. To absorb enough protein, no matter be daily and prandial,still be fastfood at ordinary times, tuna of sundry nut, one caddy or cheese of a low fat are right choice.

　　 Change one day 3 eat are a day of 6 eat

Probably you will be strange: Since want thin body to reduce weight, why to keep dining even? This listens go up to have some of contradiction really. But actually, everyday 5-6 second feed much food and a day of 3 big eat photograph less to compare, its metabolism rate is 24 than 7. And such doing can be in in order to prevent you after starving for long excessive take food. The time interval of every eat does not exceed 4 hours, want to ensure meat meat food all includes protein to be led in order to raise metabolism. For instance, you eat crude fibre cereal to add a fruit in the morning, can eat the lunch of small snacks; such as some of yoghurt and fruit to eat salad of vegetable of a dish of green to add right amount chicken or piscine; to be in in the morning afternoon 3-4 o’clock add again fastfood, consistent root banana and dinner of; of cheese of a low fat want as far as possible delicate and simple, eat less a few, can consider vegetable to mix the igneous chicken that 120-180 overcomes, salmon, or the lean lean that is other type gets evening to still can plan food taken late at night with if sleep,increasing protein content; .

　　 Increase intensity to train

You might as well the interval that tries high strenth exercises a law, with raising your metabolic rate quickly. Study the result makes clear, the person that the multitude that undertakes twice interval exercises a week can train than doing heart lungs regularly merely reduces the weight of 2 times. In the daily exercise that you can train interval easily the law to blend in you, be in what in cantering, you insert a 30 seconds every 5 minutes namely amain disease runs, or the bend inclined walk with the ball that joins 1 minute in your drab exercise. Because your body is in violent campaign, accordingly you can burn more calorie. You are OK still will daily exercise adjusts the alternate training for 40 minutes. Better training plan is the interval that a week has 20 ～ twice 40 minutes takes exercise, and twice across of 40 minutes trains 20 ～ .

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