Free Disease Knowledges

Taste light interest reduces weight at preventing fat _ reducing weight

January 9, 2009 – 12:00 am

Scientific arrangement a day of 3 eat and reduce weight, prevent fertilizer to be below normal physiology circumstance, average person is used to 3 eat one day. Human body is the largest using up is in a day in the morning, because the stomach passes one night to digest,discharge already empty, if do not eat breakfast, so whole the mobile place in the morning is used up and energy should lean completely before today dinner is offerred, this cannot satisfy nutrient need far. Because cannot store inside human body a lot of material, arrived to appear even midday hypoglycemia, wait for a phenomenon like giddy, hunger. Chinese meal often exceeds in one hungry is not choosy about his food early, medium the summation of two eat makes quantity of heat excess instead, redundant quantity of heat with adipose formal keep in storage within body, make body get fat. A lot of obese people often do not eat breakfast to reduce weight, especially young female comrade is in the majority. The acute that goes down so for a long time to cause the disease such as pancreatitis of acute gastritis, dilatation of the stomach, acute, coronary heart disease, miocardial infarction easily breaks out, serious when can create life risk.

Common saying says: “Breakfast should have eaten, egg, grandma, soya-bean milk cannot little. ” general breakfast quantity of heat allocates in order to occupy full day total caloric 20 ～ 30% advisable.

When lunch, egg, flesh, beans, dish should have matched, scientific and reasonable collocation can supply enough quantity of heat to the person, assure the job with regular human body and study thereby. Lunch quantity of heat allocates in order to occupy full day total caloric 35 ～ 40% advisable.

In current society, people often regards a key as dinner. Family reunites in the evening, in all sup, be eaten suddenly those who enter is many tall adipose with high protein food, exceed greatly early, medium the summation of two eat. Below normal physiology circumstance, function of human body physiology, change thank change to have certain law, basal metabolis afternoon prep above in the morning, nerval is stimulant in the evening summary prep above by day, nerval excitement can make pancreas is secreted exuberant, all sorts of assimilation enzymatic content heighten, make digest absorb food capacity to strengthen. Dinner eats into a large number of fat food, cause fat of the blood inside body to lift abruptly, as fall asleep, energy is used up decrease apparently, redundant quantity of heat is synthesized in great quantities below the action of insulin adipose, deposit is inside body, make the body tends not only fat, cause arteriosclerosis, fatty liver, coronary heart disease easily still, because this advocates dinner,should eat little. Requirement dinner quantity of heat occupies full day total caloric 30 ～ 35% it is reasonable.

(the exercitation edits: Liang Yalin)

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